The Quacking Fun Mud Run. Expect to get mucky and down-right dirty. The obstacles will make you crawl, jump, climb and splat, you may even quack! With pond dips, boggy ditch’s, you’ll be sure to stink. You can run, walk, waddle, or be dragged to the finish line, but we really don’t want to know where you stick your rubber duck. Follow us on Facebook for more information.
THE BLACK DITCH (6/12km)
16th June 2018
16th September 2018
Home to the infamous ‘Black Ditch’, boggy swampy streams, where you will be caked in mud. As well as the testing natural terrain, there will be plenty of man-made obstacles, you will be jumping, crawling, pulling and climbing up and over obstacles. 6km or 12km (two laps), choose on the day.
All runners will receive a goody bag on completion which includes a drink, snack and a T-Shirt. You’ll also receive a solid metal medal.
WAVE OPTIONS: 12.20pm, 12.40pm, 1.00pm, 1.20pm (6km only), 1.40pm (6km only), 2.00pm (6km only)
Early Bird: £36.95
Standard Entry: £41.95
Groups/Teams: 3-5 people £35.95, 6-11 people £32.95, 12 or more people £29.95
On the Day: £50 (Cash only)
Buy your tickets for 16th September
OUR RACES ARE DESIGNED TO BE FUN! There are no penalties and the course is suitable for both beginners and those who wish to be tested. Many obstacles will have beginner options, such as small walls and high walls.
Each runner will also be given a rubber duck, For every duck that makes it back, we will donate 50p to our chosen charity. Help us raise funds for ‘Fresh Start New Beginnings’
Parking, toilets and refreshments are all available on site along with entertainment. Full warm up provided by a qualified fitness instructor. There are no showers
FAMILY FUN MUD RUN (3km)
16th September 2018
Family Fun! This special event is for all the family. Suitable for ages 6+, your whole family can take part in this Mud Run which is 3km long, with obstacles designed to be achievable for all. You will get very muddy, in shallow swamps and muddy streams, your family will be jumping, crawling and climbing up obstacles and either walking or running, your choice! On the day fun activitie such as tug-of-war, bouncy castle, wellington boot throwing, disco and much more.
Everyone in the family will receive a fantastic solid metal medal. Please note for this special event, T-shirts are not included
WAVE OPTIONS: 9.20am, 9.40am, 10.00am, 10.20am
Child (6-12 yrs) AND Adult – £25.00
Child (13-17 yrs) – £12.50
Single Adult – £12.50
Children age 6-12 must run with an adult, one child to one adult ratio. The 6-12 ticket includes one adult place.
Buy your tickets here
OUR RACES ARE DESIGNED TO BE FUN! Their are no penalties and the course is suitable for all the family. Typical obstacles include Cargo Nets, small obstacles to jump or climb over, tyre runs, water slides and plenty of fun surprises on the day.
Parking, toilets and refreshments are all available on site along with entertainment. Full warm up provided by a qualified fitness instructor.
Please note: There are no showers but there will be some wash down facilities provided to get the worst of the mud off!
Fresh Start – new beginnings works through Suffolk and Norfolk, and was set up to provide a therapeutic service for children and young people up to 21 years who have reported being sexually abused and to offer support for them and their families.
Their aim is to help children and young people make sense of the confusion they feel and to teach them coping strategies to deal with the difficulties they face. To date, they have already helped 1000 children, but are limited by the funds they receive. There are many more children waiting for support, and for every £2500 the charity receives, they can help another child, not just short term, but long term support, helping the child to rebuild their future.
Please see their website, https://www.fsnb.org.uk, where you can donate, or contact them for a sponsor form and raise money to support them.