BLACK FRIDAY DEALS
20% off Hoodies, Snoods, Mugs & Tees
Suffolk’s Quackingly Fun Mud Run with adult obstacle races and family event days. Built for all abilities and all levels. No penalties for skipping obstacles, everyone is here to have a laugh and have fun. Besides getting…well very wet and mucky…you will be jumping over, climbing up, crawling under obstacles, and carrying sand bags. You can run, walk, waddle, or be dragged to the finish line, but we really don’t want to know where you stick your rubber duck.
The infamous ‘Black Ditch’ is Suffolk’s Muddiest OCR with over 40 obstacles per lap, the boggy swamps are a challenge to all but combined with this testing natural terrain, there will be plenty of man-made obstacles, you will be jumping, crawling, pulling and climbing. 6km or 12km (two laps), choose on the day. All runners receive a goody bag, Water, T-Shirt and a professional metal finishers medal.
Standard Entry: £34.95
Late Entry: £39.95
On the Day: £50 (Cash only)
Groups and Teams
£32.95 (3-5) people
£29.95 (6-11) people
£27.95 (12 or more)
Team signups end one month before event day
Buy tickets for 15th June 2019 or 15th Sept 2019
Parking, toilets and refreshments are all available on site along with entertainment. Full warm up provided by a qualified fitness instructor. There are no showers.
Each runner will be offered a rubber duck, every duck that makes it back, we will donate 50p to our chosen charity. Help us raise funds for ‘Fresh Start New Beginnings’
FAMILY FUN MUD RUN (3km)
16th September 2018
3km Family Fun Run. This special event is for all the family. Suitable for ages 6+ and packed with obstacles where you will be jumping, crawling and climbing. Expect to get very muddy and wet in the boggy swamps and muddy ditches. Everyone will receive a fantastic metal medal. Please note for this special event, T-shirts are not included
Child (13-17 yrs) – £12.50
Extra Adult – £12.50
Children age 6-12 must run with an adult, one child to one adult ratio. The 6-12 ticket includes one adult place.
Buy tickets for 15th Sept 2019
OUR RACES ARE DESIGNED TO BE FUN! Their are no penalties and the course is suitable for all the family. Typical obstacles include Cargo Nets, small obstacles to jump or climb over, tyre runs, water slides and plenty of fun surprises on the day.
Parking, toilets and refreshments are all available on site along with entertainment. Full warm up provided by a qualified fitness instructor.
Please note: There are no showers but there will be some wash down facilities provided to get the worst of the mud off!
Fresh Start – new beginnings works through Suffolk and Norfolk, and was set up to provide a therapeutic service for children and young people up to 21 years who have reported being sexually abused and to offer support for them and their families.
Their aim is to help children and young people make sense of the confusion they feel and to teach them coping strategies to deal with the difficulties they face. To date, they have already helped 1000 children, but are limited by the funds they receive.
Please see their website, https://www.fsnb.org.uk, where you can donate, or contact them for a sponsor form and raise money to support them.